Beef Cheek Stew

Beef cheeks. I've never cooked with them before, but understood that they were an outstanding ingredient-underused, cheap, full of flavour and meltingly gelatinous-& decided to give them a whirl. I've cooked them here slowly on a low heat with vegetables, wine and stock. They smell has been incredible all afternoon and the result is stunning. Meltingly tender, delicious beef. Try them if you haven't done so already. The kids said it was the best stew ever! I just didn't tell them what it was J

Ingredients

• 1kg beef cheeks
• 4 tbsp olive oil
• 2 carrots, peeled and roughly chopped
• 1 onion, diced
• 3 cloves garlic, chopped
• 3 anchovies chopped
• 1 stick celery, chopped
• 1 leek, chopped
• 1 teaspoon dried thyme
• 12 black peppercorns
• 2 tbsp tomato purée
• ½ bottle red wine
• 1 litres chicken stock
• 1 splash balsamic vinegar
• 1 splash Worcestershire sauce
   

·    Method

• 1. Trim the beef cheeks and remove as much sinew as possible. Cut each cheek in half. Season well with salt and pepper. Heat 2 tablespoons of oil in a heavy-based pan and brown the cheeks on all sides. Remove and set aside.
  
  2. Add the vegetables, garlic, anchovies  and a little extra oil if necessary. Stir around until they turn golden. Add the thyme and peppercorns and mix everything together. When all the vegetables are golden, add the tomato paste and cook for 2 minutes.
  
  3. Pour in the red wine and stir, scraping up all the sticky bits from the bottom of the pan, then cook until the liquid is reduced and you have a sticky sauce - about 12-14 minutes.
  
  4. Put the beef cheeks back in the pan and cover with the chicken stock. Bring to the boil and cover with a circle of greaseproof paper.  Cook the beef in the oven at 150C/130C fan/gas 2 for about 3 hours or until tender.
  
  5. Once the cheeks are cooked add a splash of balsamic vinegar and Worcestershire sauce. Carve the cheeks into smaller portions if necessary.

This is lovely if served with dumplings (175g self raising flour, 75g suet, season , add ‘just’ enough water to form in to about 12 dumplings). Pop on top of stew for 30 mins at 200 degrees C.

Also good with mashed potato and lots of steamed greens.

Seriously, the best beef stew you will have ever had!

Read more...

'Fast' fish pie (210 cals per portion)

Fish pie (210 cals)

Ingredients

• 300g Fish (a mixture of smoked and fresh - I used a mix of haddock, smoked haddock and salmon)
• 1 medium onion
• 4 tomatoes chopped
• 40 ml skimmed milk
• 300g cauliflower
• 300g celeriac Root
• 1 teaspoon cornflour
• 1 tablespoon Low fat creme fraiche
• 1 Bay Leaf
• 20g strong cheddar grated (80)
  Directions (preheat the oven to 180 degrees celsius)

	Peel and cube the celeriac. Put in a pan of cold water with a little salt and bring to the boil. Simmer for 10 minutes before adding the cauliflower broken into florets. Cook for a further 10 minutes till the cauliflower is soft.
	Drain the mixture and leave to dry a little with the lid off before mashing with a potato masher. Season with salt and pepper and leave to one side
	Put the fish into a pan with the milk and bay leaf and heat the milk to simmering point. Cook for a minute or two, then cover and take off the heat and leave for 5-10 minutes or until the fish is just cooked through.
	Remove the fish from the pan and leave to one side.
	Soften the onion for about 5 minutes in a small pan with a drop of oil. Add a pinch of salt to help the onion release its juices and aid the cooking process then add in the tomatoes and cook gently for about 10 minutes.
	Make up the fish pies as one large pie (serves 4) or 4 small ones by dividing up the fish mixture.  Add a layer of tomato mixture and then top with the mashed celeriac and cauliflower. Top with the cheddar cheese. Individual pies will take about 15 minutes from warm or 30-35 minutes from chilled. A large one will take 20 minutes from warm and about 40 minutes from chilled. You’ll know when they’re ready as the top will be nicely browned, it will bubble slightly and the smell of fish pie should be wafting through your kitchen.
	This is lovely served with steamed green vegetables or not depending on your calorie allowance.

Read more...

The Fast Diet

So I, along with what seems like the rest of the world are thinking 5:2. The benefits when researched, appear to outweigh any negative points so I thought it was definitely worth a whirl. In the past I have had success with losing weight following the Dukan diet, cutting carbs, eating copious amounts of protein but I thought the appeal of being strict for only 2 days a week was worth a gander.
So today, is my first fast day. I think I'll do my other in 2 days time. So with 500 calories to play with I woke up excitedly and had my usual dieting brekkie of low fat plain yoghurt  (150g) with a touch of sweetener and 1.5 tablespoons of oatbran. Washed down with a cup of tea mad with skimmed milk, that breakfast was 132 cals.
I've planned to skip lunch and next eat at dinner (following much advice). My kids love meatballs in tomato sauce so I though I would work around that idea so I could adapt it into a pasta meal for them. I have come up with the following for tonight's dinner. Its currently 2.08 pm and dinner cannot come too soon!

Huevos rancheros (eggs with a spicy tomato sauce)

SERVES 1 Calories per serving (276)

• 1 tsp olive oil
• 1 garlic clove chopped
• 1 red pepper, deseeded and sliced
• ¼ tsp chilli flakes
• ¼ tsp dried oregano
• 1 x 200g tin chopped tomatoes or ½ a 400g tin
• 1 tsp balsamic vinegar
• salt and pepper
• 2 eggs
• handful flat-leaf parsley, roughly chopped

1. Heat oil in a small frying pan and gently fry garlic, red pepper, oregano and chilli flakes for 5 minutes until softened. Add tomatoes, season, stir and turn down to its lowest heat for about 30 minutes. Check for seasoning and add the balsamic vinegar. Make two dips in the sauce and crack an egg into each. Continue cooking until whites have begun to set, then cover and cook until whites are set, but the yolks are still runny. Sprinkle with parsley and serve.

If your calorie count allows it then try this…You can also make some meatballs which you first brown then cook through in the tomato sauce before adding the eggs 83g of steak mince, seasoned and shaped into balls (91 cals)

Read more...